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Stewart Wilson

Calf Muscle Workouts You Can Do at Home

If you want to perform well at any sport or are really just after great looking calves, then repeat calf muscle workouts are a must to stay in shape. We all know that our calf muscles are used for basic tasks such as walking or climbing stairs however if its …

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Plyo Box Sets for Explosive Speed and Power

plyo box sets

In this post we look at plyo box sets and why plyometric exercises can add speed, power and an extra reactive dimension to your sporting performance. Plyo Box Sets for Athletic Performance Plyometric boxes are one of a range of plyometric resources available to athletes, the others being ladders, hurdles, …

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Recumbent Exercise Bikes for Great Workouts

Recumbent Exercise Bike

In this post we take a look at some of the best recumbent exercise bikes as well as the key benefits and features of the product. A recumbent bike affords you the ability to pedal with your legs in front of you rather than below as you find with a …

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3 Easy Shoulder Workout Routine Exercises

Shoulder Workout Routine Exercises

In this post we take a look at 3 shoulder workout routine exercises that are simple to execute. These exercises can be done at home or in the gym as all they require is dumbbells and a mat to ensure a non-slip surface. These routines focus on the front, lateral …

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Basic Core Abdominal Workout Routine

Abdominal Workout Routine

In this post, we provide you with a very basic abdominal workout routine. The abs should always be a focal point for any all-round fitness program particularly if you are playing or participating in an active sport. Powerful abdominal muscles combined with a strong lower back, glutes, hip flexors, rotators …

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Easy Home Hamstring Muscle Workout Exercises

Hamstring Muscle Workout Exercises

In this article we take a look at some great hamstring muscle workout exercises that can be done from the comfort of your own home and with minimal equipment. The hamstring, because it is out of site at the back of the leg, tends to be neglected when it comes …

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Best Selection of 10 Minute Cardio Workouts

10 Minute Cardio Workouts

In this post I have gathered a selection of my best 10 minute cardio workouts. These are high-intensity routines so make sure you are experienced in this type of routine before trying them out. Regularly following these type of exercises will not only improve your cardiovascular capacity, but the benefits …

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Running and Carbohydrates – 4 of the Best Sources for Runners

Carbohydrates for Runners

Carbohydrate Sources for Runners When it comes to running, carbohydrates are absolutely vital in regards to ensuring we perform at our best. Runners require a great deal of carbohydrates, more than the average person because our muscles are actually fueled by them, or rather, by glycogen which is a by-product …

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