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Fitness Training

If you want to excel at sport or just attain an improved levels of health, flexibility and general well-being, then fitness training has to be a key build block of your success. Take a look at out range of fitness training posts below.

Calf Muscle Workouts You Can Do at Home

If you want to perform well at any sport or are really just after great looking calves, then repeat calf muscle workouts are a must to stay in shape. We all know that our calf muscles are used for basic tasks such as walking or climbing stairs however if its …

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Plyo Box Sets for Explosive Speed and Power

plyo box sets

In this post we look at plyo box sets and why plyometric exercises can add speed, power and an extra reactive dimension to your sporting performance. Plyo Box Sets for Athletic Performance Plyometric boxes are one of a range of plyometric resources available to athletes, the others being ladders, hurdles, …

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3 Easy Shoulder Workout Routine Exercises

Shoulder Workout Routine Exercises

In this post we take a look at 3 shoulder workout routine exercises that are simple to execute. These exercises can be done at home or in the gym as all they require is dumbbells and a mat to ensure a non-slip surface. These routines focus on the front, lateral …

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Basic Core Abdominal Workout Routine

Abdominal Workout Routine

In this post, we provide you with a very basic abdominal workout routine. The abs should always be a focal point for any all-round fitness program particularly if you are playing or participating in an active sport. Powerful abdominal muscles combined with a strong lower back, glutes, hip flexors, rotators …

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Easy Home Hamstring Muscle Workout Exercises

Hamstring Muscle Workout Exercises

In this article we take a look at some great hamstring muscle workout exercises that can be done from the comfort of your own home and with minimal equipment. The hamstring, because it is out of site at the back of the leg, tends to be neglected when it comes …

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Best Selection of 10 Minute Cardio Workouts

10 Minute Cardio Workouts

In this post I have gathered a selection of my best 10 minute cardio workouts. These are high-intensity routines so make sure you are experienced in this type of routine before trying them out. Regularly following these type of exercises will not only improve your cardiovascular capacity, but the benefits …

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Best Foods to Boost Your Endurance Fitness Levels

Welcome to our post which takes a look at the best foods to boost your endurance fitness levels. People involved in sports such as running, cycling, swimming, rowing who need to perform for multiple hours at a time need great endurance levels. A common question often asked is what should …

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Top Med Ball Workout Routines

Welcome to our post which will demonstrate some great med ball workout ideas. The Medicine ball is a great resource to develop all round athleticism. The benefits of including a medicine ball workout into your regular exercise regime may include the following : It can enhance your hand to eye …

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Resistance Band Workouts for Legs

Resistance Band Workouts for Legs

Welcome to our post which looks at some great resistance band workouts for legs. Resistance bands come in a variety of strengths from light medium to heavy and make a great replacement for weights. They are a highly effective tool to use in your fitness arsenal and are used by …

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Tips to Build Your Front Deltoid Muscles

Build Your Front Deltoid Muscles

Welcome to this post that will provide you with tips on how to build your front deltoid muscles. The deltoid muscle is the large shoulder muscle at the top of the arm. It is called the deltoid muscle because of its triangular shape and the fact that the Greek letter …

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